• about what it is and what it means for the game
• about the importance of transitioning from "life mode" to "game mode"
• how to condition your mind on a regular basis
• how to mentally prepare yourself for the game
• what can cause distractions and how to deal with them
• how to stay in control of your emotions so that you always come out a winner
• how to track your mental conditioning progress and constantly improve
• what specific preparation you can do before a game

Nutrition

• learn about the importance of water and its major effects on the body
• understand when to drink water and how much
• get tips and facts on water and other drinks

• about warm-ups and what they do to the body
• about the components of physical conditioning and why it is so important to train properly
• about the different training for the different age groups
• how to plan for your physical fitness
• about the P.O.W.E.R. Technology and what it can do for you
• about monitoring your progress and why it will make a difference in your training

• what to do when an injury happens
• about recovery and the importance of proper and full healing
• the steps involved when returning to the ice

 

Support minor hockey while you learn all about it! Get Kevin V. Huhn’s highly acclaimed book, “Hockey-ology - The Ultimate Guide to Fun & Success for Minor Hockey." For every book sold, part of the proceeds will be donated to minor hockey teams and associations.

Players and Officials: Drink water and drink more water but drink from your own bottle. Get The Water SOURCE ! This frosted color bottle has a dripless spout and unique sweater identifier – a hat trick to quench your thirst.