• about what it is and what it means for the game
• about the importance of transitioning from "life mode" to "game mode"
• how to condition your mind on a regular basis
• how to mentally prepare yourself for the game
• what can cause distractions and how to deal with them
• how to stay in control of your emotions so that you always come out a winner
• how to track your mental conditioning progress and constantly improve
• what specific preparation you can do before a game

Nutrition

• learn about the importance of water and its major effects on the body
• understand when to drink water and how much
• get tips and facts on water and other drinks

• about warm-ups and what they do to the body
• about the components of physical conditioning and why it is so important to train properly
• about the different training for the different age groups
• how to plan for your physical fitness
• about the P.O.W.E.R. Technology and what it can do for you
• about monitoring your progress and why it will make a difference in your training

• what to do when an injury happens
• about recovery and the importance of proper and full healing
• the steps involved when returning to the ice

Concussion and Spinal Cord Injury

You will learn:

• about concussions
• about spinal cord injuries
• about recovery and healing

 

Shop the SOURCE to find solutions to your hockey needs!

Support minor hockey while you learn all about it! Get Kevin V. Huhn’s highly acclaimed book, “Hockey-ology - The Ultimate Guide to Fun & Success for Minor Hockey." For every book sold, part of the proceeds will be donated to minor hockey teams and associations.

Players and Officials: Drink water and drink more water but drink from your own bottle. Get The Water SOURCE ! This frosted color bottle has a dripless spout and unique sweater identifier – a hat trick to quench your thirst.